Irene_SodiumHealth

**Health and Sodium**
Sodium,in the form of salt, is present in many foods and in our blood.It is necessary to our functions and to mantain the balance of our physical fluids system. Too much sodium can increases the probability of high blood pressure,demage the heart and demage our kidneys.The quantity of sodium in our body can change every day and it can be affect aslo from our culture.We loose salt during prespiration when we are hot so our bosy raects wanting more salt. But we can also become ill if we take too much salt and our body reacts vomiting it.