Seungah_S_SeleniumHealth

__Health and Selenium:__
Selenium can be consumed by vegetables and plant foods, as they get this element from soil. They can also be found in either meat or seafood, as they may get selenium soil-grown plants or soil. Selenium-full soil can be found almost every where. Selenium is not harmful to human body; in fact, it is the opposite. It helps the immune system. However, compounds of selenium, such as hydrogen selenide, may be toxic to our body.

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