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Health Effects and Uses of Magnesium

Humans take in between 250 and 350 mg a day of magnesium and need at least 200 mg, but the body deals effectively with this element, taking it food form when it can, and recycling what we already have when it cannot. There is no proof that magnesium can poison us. Magnesium has not been tested, but it’s not suspected of being carcinogenic, or mutagenic. Exposure to magnesium oxide fume subsequent to burning, welding or molten metal work can result in metal fume fever with the following temporary symptoms like fever, chills, nausea, vomiting & muscle pain. Magnesium Home