Sarahs_healthandpotassium

HEALTH Potassium is an essential part of everyone’s diet because it is an important nutrient for normal heart, digestive and muscular function. It can help prevent stroke, high blood pressure and osteoporosis. Foods with high amounts of potassium include avocadoes, potatoes, bananas and broccoli. When potassium is with sodium they can help regulate the water balance and the acid balance in the blood and tissues.